Diet & Training by Ann 5.1.3

activerse.app: Fitness, Nutrition, Home Workouts – Freeware – Android iOS
out of 13145 votes

Comprehensive Home Workout & Nutrition Planning with Diet & Training by Ann

Pete Milner

05/21/2025

Diet & Training by Ann offers users personalized fitness routines and nutrition advice designed for effective home workouts.

Diet and fitness experts at your fingertips, always available to assist you.

Healthy and convenient meals - you have the power to design your own meal plan.

Effortless home workouts - select the appropriate level based on your abilities.

Martial arts-inspired workouts - choose from 8 training programs.

Workouts for individuals over 50 - 8 training plans incorporating barre exercises (a fusion of ballet, yoga, and Pilates). This unique application offers workouts specifically catered to the needs of mature individuals.

Achieving a healthy and fulfilling lifestyle requires a balanced diet plan, regular workouts, and a daily dose of motivation. Allow me to assist you in reaching these goals.

Discover the user-friendly diet and workout application called Diet & Training by Ann, featuring breathing exercises and a balance function (with recordings sourced directly from nature and original relaxing music). This app is designed to seamlessly support your comprehensive lifestyle changes.

We recognize that each individual is unique, with distinct tastes, dietary habits, physical capabilities, and exercise experience. That's why we offer not just one, but four easy diets (including a vegetarian option) and over 90 fitness workout plans, categorizing exercises into three difficulty levels.

Work out whenever and wherever you desire.
Choose from over 4500 different training days.
Receive step-by-step voice instructions.
Access special fat-burning workouts.
Select simple workouts for beginners or challenging routines for advanced users.
Pursue one of four goals: lose weight, maintain current weight, increase body weight, or gain muscle mass.
Enjoy a menu plan for each day of the week.
Personalize your calorie intake and nutrient balance.
Exchange recipes and create a convenient shopping list.

Easy Diet Plan Philosophy:

When collaborating with me and my team, you have the freedom to choose the direction and pace of your lifestyle changes. Determine the level that best aligns with your expectations and abilities, either independently or with guidance. If you feel that it's too little or too much at any point, you can easily adjust your level choice.

Diet & Training by Ann - my weight-loss diet adheres to the Triangle of Power philosophy, optimizing its impact on your body, libido, and mind.

Home Workout Philosophy:

A slim and healthy body is an aspiration shared by many. You are aware that physical activity is the key to achieving a beautiful figure. In need of an effective workout? With our app, you dictate your own rules:

Workout plans with three timing options and three difficulty levels: easy, medium, and hard.
A wide variety of exercises for enhanced muscle stimulation.
Various workout styles, including Tabata, cardio, aerobic, and barre training.
Options to exercise with or without equipment.

In the Diet & Training by Ann app, you will find training plans suitable for:

Women
Men
Couples
Each trimester of pregnancy
Young mothers
Runners
Individuals with sedentary office lifestyles
Yoga practitioners
Individuals over 50

We offer straightforward training for:

Fat burning
Strength and conditioning
Toning the abs
Firming the thighs and buttocks
Sculpting arms and legs
Building a strong back
Enhancing mobility

You can download each workout to your phone, allowing you to access them offline - whether at home or during vacations. Everything within the app is designed to match your pace and meet your current needs.

Why should you give it a try?

Simple and user-friendly interface.
Online support from dietitians.
Ability to track progress.
Included online shopping list.
Over 4500 available training days.
Workouts and exercises of varying durations.
Offline access to downloaded workouts on your phone.
Inspirational videos and news updates.
All-in-one solution conveniently accessible on your smartphone.

About the Author:

Ana Lewandowska is a highly accomplished athlete and nutrition specialist, having earned multiple medals in national traditional karate competitions, as well as European and World Championships. She is also the author of workout plans and books promoting a healthy lifestyle that have inspired over a million individuals towards positive changes. Additionally, she is the wife of footballer Robert Lewandowski, captain of Poland's national football team.

Overview

Diet & Training by Ann is a Freeware software in the category Home & Hobby developed by activerse.app: Fitness, Nutrition, Home Workouts.

The latest version of Diet & Training by Ann is 5.1.3, released on 05/24/2025. It was initially added to our database on 10/16/2023.

Diet & Training by Ann runs on the following operating systems: Android/iOS.

Users of Diet & Training by Ann gave it a rating of 5 out of 5 stars.

FAQ

What is Diet & Training by Ann?

Diet & Training by Ann is a mobile application that provides personalized fitness and nutrition plans, home workout routines, and dietary guidance to help users achieve their fitness goals.

Is the Diet & Training app free to use?

The app is free to download, but it may offer in-app purchases for premium plans and features.

What types of workouts are included in the app?

The app includes a variety of workouts such as strength training, cardio, yoga, and pilates that can be performed at home with minimal equipment.

Can I track my nutrition using this app?

Yes, the app has nutrition tracking features that allow users to log their meals and monitor their dietary intake.

Do I need any special equipment for the workouts?

Most workouts in the app can be completed with little to no equipment; however, some advanced routines may require basic equipment like dumbbells or resistance bands.

Is there a community aspect to the app?

Yes, the app often includes community features where users can share their experiences, achievements, and support each other's fitness journeys.

How do I get started with my diet plan?

After downloading the app, you can complete a questionnaire about your fitness goals and current habits, which will help create a personalized diet plan.

Can the app accommodate dietary restrictions or preferences?

Yes, users can specify dietary restrictions or preferences in their profiles, and the app will customize meal plans accordingly.

How often are new workouts added to the app?

New workouts are typically added on a regular basis to keep the content fresh and engaging for users.

Is it suitable for beginners?

Yes, the app is designed for all fitness levels, including beginners, with guided instructions and modifications offered for various exercises.

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

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