Diet & Training by Ann 5.1.3

Diet and fitness experts at your fingertips, always available to assist you.

Healthy and convenient meals - you have the power to design your own meal plan.

Effortless home workouts - select the appropriate level based on your abilities.

Martial arts-inspired workouts - choose from 8 training programs.

Workouts for individuals over 50 - 8 training plans incorporating barre exercises (a fusion of ballet, yoga, and Pilates). This unique application offers workouts specifically catered to the needs of mature individuals.

Achieving a healthy and fulfilling lifestyle requires a balanced diet plan, regular workouts, and a daily dose of motivation. Allow me to assist you in reaching these goals.

Discover the user-friendly diet and workout application called Diet & Training by Ann, featuring breathing exercises and a balance function (with recordings sourced directly from nature and original relaxing music). This app is designed to seamlessly support your comprehensive lifestyle changes.

We recognize that each individual is unique, with distinct tastes, dietary habits, physical capabilities, and exercise experience. That's why we offer not just one, but four easy diets (including a vegetarian option) and over 90 fitness workout plans, categorizing exercises into three difficulty levels.

• Work out whenever and wherever you desire.
• Choose from over 4500 different training days.
• Receive step-by-step voice instructions.
• Access special fat-burning workouts.
• Select simple workouts for beginners or challenging routines for advanced users.
• Pursue one of four goals: lose weight, maintain current weight, increase body weight, or gain muscle mass.
• Enjoy a menu plan for each day of the week.
• Personalize your calorie intake and nutrient balance.
• Exchange recipes and create a convenient shopping list.

Easy Diet Plan Philosophy:

When collaborating with me and my team, you have the freedom to choose the direction and pace of your lifestyle changes. Determine the level that best aligns with your expectations and abilities, either independently or with guidance. If you feel that it's too little or too much at any point, you can easily adjust your level choice.

Diet & Training by Ann - my weight-loss diet adheres to the Triangle of Power philosophy, optimizing its impact on your body, libido, and mind.

Home Workout Philosophy:

A slim and healthy body is an aspiration shared by many. You are aware that physical activity is the key to achieving a beautiful figure. In need of an effective workout? With our app, you dictate your own rules:

• Workout plans with three timing options and three difficulty levels: easy, medium, and hard.
• A wide variety of exercises for enhanced muscle stimulation.
• Various workout styles, including Tabata, cardio, aerobic, and barre training.
• Options to exercise with or without equipment.

In the Diet & Training by Ann app, you will find training plans suitable for:

• Women
• Men
• Couples
• Each trimester of pregnancy
• Young mothers
• Runners
• Individuals with sedentary office lifestyles
• Yoga practitioners
• Individuals over 50

We offer straightforward training for:

• Fat burning
• Strength and conditioning
• Toning the abs
• Firming the thighs and buttocks
• Sculpting arms and legs
• Building a strong back
• Enhancing mobility

You can download each workout to your phone, allowing you to access them offline - whether at home or during vacations. Everything within the app is designed to match your pace and meet your current needs.

Why should you give it a try?

• Simple and user-friendly interface.
• Online support from dietitians.
• Ability to track progress.
• Included online shopping list.
• Over 4500 available training days.
• Workouts and exercises of varying durations.
• Offline access to downloaded workouts on your phone.
• Inspirational videos and news updates.
• All-in-one solution conveniently accessible on your smartphone.

About the Author:

Ana Lewandowska is a highly accomplished athlete and nutrition specialist, having earned multiple medals in national traditional karate competitions, as well as European and World Championships. She is also the author of workout plans and books promoting a healthy lifestyle that have inspired over a million individuals towards positive changes. Additionally, she is the wife of footballer Robert Lewandowski, captain of Poland's national football team.