Diet & Training by Ann 5.0.1

activerse.app: Fitness, Nutrition, Home Workouts – Freeware – Android iOS
從 12964 票

Diet and fitness experts at your fingertips, always available to assist you.

Healthy and convenient meals - you have the power to design your own meal plan.

Effortless home workouts - select the appropriate level based on your abilities.

Martial arts-inspired workouts - choose from 8 training programs.

Workouts for individuals over 50 - 8 training plans incorporating barre exercises (a fusion of ballet, yoga, and Pilates). This unique application offers workouts specifically catered to the needs of mature individuals.

Achieving a healthy and fulfilling lifestyle requires a balanced diet plan, regular workouts, and a daily dose of motivation. Allow me to assist you in reaching these goals.

Discover the user-friendly diet and workout application called Diet & Training by Ann, featuring breathing exercises and a balance function (with recordings sourced directly from nature and original relaxing music). This app is designed to seamlessly support your comprehensive lifestyle changes.

We recognize that each individual is unique, with distinct tastes, dietary habits, physical capabilities, and exercise experience. That's why we offer not just one, but four easy diets (including a vegetarian option) and over 90 fitness workout plans, categorizing exercises into three difficulty levels.

Work out whenever and wherever you desire.
Choose from over 4500 different training days.
Receive step-by-step voice instructions.
Access special fat-burning workouts.
Select simple workouts for beginners or challenging routines for advanced users.
Pursue one of four goals: lose weight, maintain current weight, increase body weight, or gain muscle mass.
Enjoy a menu plan for each day of the week.
Personalize your calorie intake and nutrient balance.
Exchange recipes and create a convenient shopping list.

Easy Diet Plan Philosophy:

When collaborating with me and my team, you have the freedom to choose the direction and pace of your lifestyle changes. Determine the level that best aligns with your expectations and abilities, either independently or with guidance. If you feel that it's too little or too much at any point, you can easily adjust your level choice.

Diet & Training by Ann - my weight-loss diet adheres to the Triangle of Power philosophy, optimizing its impact on your body, libido, and mind.

Home Workout Philosophy:

A slim and healthy body is an aspiration shared by many. You are aware that physical activity is the key to achieving a beautiful figure. In need of an effective workout? With our app, you dictate your own rules:

Workout plans with three timing options and three difficulty levels: easy, medium, and hard.
A wide variety of exercises for enhanced muscle stimulation.
Various workout styles, including Tabata, cardio, aerobic, and barre training.
Options to exercise with or without equipment.

In the Diet & Training by Ann app, you will find training plans suitable for:

Women
Men
Couples
Each trimester of pregnancy
Young mothers
Runners
Individuals with sedentary office lifestyles
Yoga practitioners
Individuals over 50

We offer straightforward training for:

Fat burning
Strength and conditioning
Toning the abs
Firming the thighs and buttocks
Sculpting arms and legs
Building a strong back
Enhancing mobility

You can download each workout to your phone, allowing you to access them offline - whether at home or during vacations. Everything within the app is designed to match your pace and meet your current needs.

Why should you give it a try?

Simple and user-friendly interface.
Online support from dietitians.
Ability to track progress.
Included online shopping list.
Over 4500 available training days.
Workouts and exercises of varying durations.
Offline access to downloaded workouts on your phone.
Inspirational videos and news updates.
All-in-one solution conveniently accessible on your smartphone.

About the Author:

Ana Lewandowska is a highly accomplished athlete and nutrition specialist, having earned multiple medals in national traditional karate competitions, as well as European and World Championships. She is also the author of workout plans and books promoting a healthy lifestyle that have inspired over a million individuals towards positive changes. Additionally, she is the wife of footballer Robert Lewandowski, captain of Poland's national football team.

概述

Diet & Training by Ann 是在由activerse.app: Fitness, Nutrition, Home Workouts開發類別 Home & Hobby Freeware 軟體。

最新版本是 Diet & Training by Ann 的 5.0.1 2025/04/24 上釋放。它最初被添加到我們的資料庫 2023/10/16 上。

Diet & Training by Ann 在下列作業系統上運行: Android/iOS。

使用者 Diet & Training by Ann 5 個 5 星的評分，給了它。

擷圖（按一下放大）

相關產品

最新版本
5.0.1

安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

	Calibre 使用 Calibre 輕鬆組織和管理您的電子書庫。
	Ubisoft Connect Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗
	MiniTool Partition Wizard Free 使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區
	AOMEI Backupper AOMEI Backupper：可靠的備份和恢復解決方案
	EASEUS Data Recovery Wizard 使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。
	FastStone Image Viewer FastStone Image Viewer：一款多功能且快速的圖像查看軟體。

最受歡迎的下載

	UpdateStar Premium Edition UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能：此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar …
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类（MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual …
	Microsoft Edge Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。在性能方面，Microsoft Edge …
	Google Chrome Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。
	Microsoft Visual C++ 2010 Redistributable 评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
	Microsoft Update Health Tools Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …