Diet & Training by Ann 5.1.3

activerse.app: Fitness, Nutrition, Home Workouts ❘ Freeware ❘
Android iOS
z 13145 głosów

Najnowsza wersja
5.1.3 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

Diet and fitness experts at your fingertips, always available to assist you.
Healthy and convenient meals - you have the power to design your own meal plan.
Effortless home workouts - select the appropriate level based on your abilities.
Martial arts-inspired workouts - choose from 8 training programs.
Workouts for individuals over 50 - 8 training plans incorporating barre exercises (a fusion of ballet, yoga, and Pilates). This unique application offers workouts specifically catered to the needs of mature individuals.
Achieving a healthy and fulfilling lifestyle requires a balanced diet plan, regular workouts, and a daily dose of motivation. Allow me to assist you in reaching these goals.
Discover the user-friendly diet and workout application called Diet & Training by Ann, featuring breathing exercises and a balance function (with recordings sourced directly from nature and original relaxing music). This app is designed to seamlessly support your comprehensive lifestyle changes.
We recognize that each individual is unique, with distinct tastes, dietary habits, physical capabilities, and exercise experience. That's why we offer not just one, but four easy diets (including a vegetarian option) and over 90 fitness workout plans, categorizing exercises into three difficulty levels.
<ul>
<li>Work out whenever and wherever you desire.</li>
<li>Choose from over 4500 different training days.</li>
<li>Receive step-by-step voice instructions.</li>
<li>Access special fat-burning workouts.</li>
<li>Select simple workouts for beginners or challenging routines for advanced users.</li>
<li>Pursue one of four goals: lose weight, maintain current weight, increase body weight, or gain muscle mass.</li>
<li>Enjoy a menu plan for each day of the week.</li>
<li>Personalize your calorie intake and nutrient balance.</li>
<li>Exchange recipes and create a convenient shopping list.</li>
</ul>
Easy Diet Plan Philosophy:
When collaborating with me and my team, you have the freedom to choose the direction and pace of your lifestyle changes. Determine the level that best aligns with your expectations and abilities, either independently or with guidance. If you feel that it's too little or too much at any point, you can easily adjust your level choice.
Diet & Training by Ann - my weight-loss diet adheres to the Triangle of Power philosophy, optimizing its impact on your body, libido, and mind.
Home Workout Philosophy:
A slim and healthy body is an aspiration shared by many. You are aware that physical activity is the key to achieving a beautiful figure. In need of an effective workout? With our app, you dictate your own rules:
<ul>
<li>Workout plans with three timing options and three difficulty levels: easy, medium, and hard.</li>
<li>A wide variety of exercises for enhanced muscle stimulation.</li>
<li>Various workout styles, including Tabata, cardio, aerobic, and barre training.</li>
<li>Options to exercise with or without equipment.</li>
</ul>
In the Diet & Training by Ann app, you will find training plans suitable for:
<ul>
<li>Women</li>
<li>Men</li>
<li>Couples</li>
<li>Each trimester of pregnancy</li>
<li>Young mothers</li>
<li>Runners</li>
<li>Individuals with sedentary office lifestyles</li>
<li>Yoga practitioners</li>
<li>Individuals over 50</li>
</ul>
We offer straightforward training for:
<ul>
<li>Fat burning</li>
<li>Strength and conditioning</li>
<li>Toning the abs</li>
<li>Firming the thighs and buttocks</li>
<li>Sculpting arms and legs</li>
<li>Building a strong back</li>
<li>Enhancing mobility</li>
</ul>
You can download each workout to your phone, allowing you to access them offline - whether at home or during vacations. Everything within the app is designed to match your pace and meet your current needs.
Why should you give it a try?
<ul>
<li>Simple and user-friendly interface.</li>
<li>Online support from dietitians.</li>
<li>Ability to track progress.</li>
<li>Included online shopping list.</li>
<li>Over 4500 available training days.</li>
<li>Workouts and exercises of varying durations.</li>
<li>Offline access to downloaded workouts on your phone.</li>
<li>Inspirational videos and news updates.</li>
<li>All-in-one solution conveniently accessible on your smartphone.</li>
</ul>
About the Author:
Ana Lewandowska is a highly accomplished athlete and nutrition specialist, having earned multiple medals in national traditional karate competitions, as well as European and World Championships. She is also the author of workout plans and books promoting a healthy lifestyle that have inspired over a million individuals towards positive changes. Additionally, she is the wife of footballer Robert Lewandowski, captain of Poland's national football team.

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane

30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

30 Day Fitness Challenge

Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.

Aboca Life

THE REWARDING HEALTH!By purchasing an Aboca product, you will have the opportunity to accumulate Life Points and convert them into products in our Life Points Store.What are you waiting for?

Arono - Meals for weight loss

Are you looking to lose weight? Arono offers a comprehensive weight loss program that provides a personalized meal plan designed to suit your needs. With over 900 healthy recipes, you can easily adhere to your calorie target.

Bestie Cycle Tracker by Aggie

This platform offers an extensive library of over 600 expert-led videos encompassing various fitness categories such as Pilates, strength training, and low-impact routines.

Blogilates

Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.

Najnowsza wersja
5.1.3

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

	smadav85 Zwiększ ochronę swojego komputera dzięki Smadav85!
	HiSuite by Huawei Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite
	KMPlayer Potężny odtwarzacz multimedialny dla systemów Windows i Mac
	Realtek High Definition Audio Driver Niezbędny sterownik audio dla lepszej jakości dźwięku
	Windows PC Health Check Zadbaj o płynne działanie komputera dzięki funkcji Windows PC Health Check!
	Canon MF6500 Series Wydajne i niezawodne drukowanie dzięki serii Canon MF6500

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!