Diet & Training by Ann 5.1.3

activerse.app: Fitness, Nutrition, Home Workouts ❘ Freeware ❘
Android iOS
av 13145 röster

Senaste versionen
5.1.3 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Diet and fitness experts at your fingertips, always available to assist you.
Healthy and convenient meals - you have the power to design your own meal plan.
Effortless home workouts - select the appropriate level based on your abilities.
Martial arts-inspired workouts - choose from 8 training programs.
Workouts for individuals over 50 - 8 training plans incorporating barre exercises (a fusion of ballet, yoga, and Pilates). This unique application offers workouts specifically catered to the needs of mature individuals.
Achieving a healthy and fulfilling lifestyle requires a balanced diet plan, regular workouts, and a daily dose of motivation. Allow me to assist you in reaching these goals.
Discover the user-friendly diet and workout application called Diet & Training by Ann, featuring breathing exercises and a balance function (with recordings sourced directly from nature and original relaxing music). This app is designed to seamlessly support your comprehensive lifestyle changes.
We recognize that each individual is unique, with distinct tastes, dietary habits, physical capabilities, and exercise experience. That's why we offer not just one, but four easy diets (including a vegetarian option) and over 90 fitness workout plans, categorizing exercises into three difficulty levels.
<ul>
<li>Work out whenever and wherever you desire.</li>
<li>Choose from over 4500 different training days.</li>
<li>Receive step-by-step voice instructions.</li>
<li>Access special fat-burning workouts.</li>
<li>Select simple workouts for beginners or challenging routines for advanced users.</li>
<li>Pursue one of four goals: lose weight, maintain current weight, increase body weight, or gain muscle mass.</li>
<li>Enjoy a menu plan for each day of the week.</li>
<li>Personalize your calorie intake and nutrient balance.</li>
<li>Exchange recipes and create a convenient shopping list.</li>
</ul>
Easy Diet Plan Philosophy:
When collaborating with me and my team, you have the freedom to choose the direction and pace of your lifestyle changes. Determine the level that best aligns with your expectations and abilities, either independently or with guidance. If you feel that it's too little or too much at any point, you can easily adjust your level choice.
Diet & Training by Ann - my weight-loss diet adheres to the Triangle of Power philosophy, optimizing its impact on your body, libido, and mind.
Home Workout Philosophy:
A slim and healthy body is an aspiration shared by many. You are aware that physical activity is the key to achieving a beautiful figure. In need of an effective workout? With our app, you dictate your own rules:
<ul>
<li>Workout plans with three timing options and three difficulty levels: easy, medium, and hard.</li>
<li>A wide variety of exercises for enhanced muscle stimulation.</li>
<li>Various workout styles, including Tabata, cardio, aerobic, and barre training.</li>
<li>Options to exercise with or without equipment.</li>
</ul>
In the Diet & Training by Ann app, you will find training plans suitable for:
<ul>
<li>Women</li>
<li>Men</li>
<li>Couples</li>
<li>Each trimester of pregnancy</li>
<li>Young mothers</li>
<li>Runners</li>
<li>Individuals with sedentary office lifestyles</li>
<li>Yoga practitioners</li>
<li>Individuals over 50</li>
</ul>
We offer straightforward training for:
<ul>
<li>Fat burning</li>
<li>Strength and conditioning</li>
<li>Toning the abs</li>
<li>Firming the thighs and buttocks</li>
<li>Sculpting arms and legs</li>
<li>Building a strong back</li>
<li>Enhancing mobility</li>
</ul>
You can download each workout to your phone, allowing you to access them offline - whether at home or during vacations. Everything within the app is designed to match your pace and meet your current needs.
Why should you give it a try?
<ul>
<li>Simple and user-friendly interface.</li>
<li>Online support from dietitians.</li>
<li>Ability to track progress.</li>
<li>Included online shopping list.</li>
<li>Over 4500 available training days.</li>
<li>Workouts and exercises of varying durations.</li>
<li>Offline access to downloaded workouts on your phone.</li>
<li>Inspirational videos and news updates.</li>
<li>All-in-one solution conveniently accessible on your smartphone.</li>
</ul>
About the Author:
Ana Lewandowska is a highly accomplished athlete and nutrition specialist, having earned multiple medals in national traditional karate competitions, as well as European and World Championships. She is also the author of workout plans and books promoting a healthy lifestyle that have inspired over a million individuals towards positive changes. Additionally, she is the wife of footballer Robert Lewandowski, captain of Poland's national football team.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

30 Day Fitness Challenge

Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.

Aboca Life

THE REWARDING HEALTH!By purchasing an Aboca product, you will have the opportunity to accumulate Life Points and convert them into products in our Life Points Store.What are you waiting for?

Arono - Meals for weight loss

Are you looking to lose weight? Arono offers a comprehensive weight loss program that provides a personalized meal plan designed to suit your needs. With over 900 healthy recipes, you can easily adhere to your calorie target.

Bestie Cycle Tracker by Aggie

This platform offers an extensive library of over 600 expert-led videos encompassing various fitness categories such as Pilates, strength training, and low-impact routines.

Blogilates

Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.

Senaste versionen
5.1.3

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	BenVista PhotoZoom Classic Förbättra dina foton med precision med BenVista PhotoZoom Classic.
	UltraViewer Effektiv programvara för fjärrskrivbord för smidigt samarbete
	EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition: Effektiv programvara för partitionshantering
	Luminar Neo Revolutionera din fotoredigering med Luminar Neos avancerade AI-funktioner!
	CamScanner Digitalisera enkelt dina dokument när du är på språng med CamScanner!
	Microsoft WinUsb Effektiv hantering av USB-drivrutiner med Microsoft WinUsb

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive